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BOTANY CLINIC - Chia Seeds 101: Nutrition Facts and Health Benefits By Adda Bjarnadottir, MS, RDN Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica). Native to Mexico
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Vegancuts - Did you know? Chia and Flax are sources for plant based omega 3, fiber and a whole bunch of other nutrients. Chia seeds contain higher iron, calcium and fiber, while
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